No Excuses Fitness
Loading...
12
subscribers
5,371
video views
Uploaded videos
1-10 of 11-
Curl-Ups and Thoracic Stretch
noexcuses17
519 views
Thoracic mobility basically means, movement in the middle spine. This exercise is designed to target the back and abdominals that help in the stabilization of the torso.
-
Get-ups and torso conditioning
noexcuses17
315 views
A quick demonstration of Get-up variations and Torso or"core" training. Make sure to warm up properly and alway start with a modified version. Exercises like this require s...
-
Upper Back Exercise
noexcuses17
358 views
Upper back and shoulder weakness is commonly treated with medications and various types of devices that don't help. I recommend you try these 4 life altering practices. 1...
-
No Excuses Fitness presents Karen Kazanci
noexcuses17
572 views
No Excuses Fitness presents Karen Kazanci from Leaping Lotus Yoga. Three basic yoga poses to help stretch and strengthen the torso. Karen is packed with tons of great energ...
-
IBJJF White Belt Final match
noexcuses17
396 views
Skill is very important in ANY sport, specially Jiu Jitsu, but please don't underestimate strength training with emphasis on eccentric overload and aggressive multi Joint e...
-
6 exercises you must have...
noexcuses17
387 views
Have you ever walked in a health club and thought, how am I going to get started today? No Excuses Fitness suggests 6 awesome exercises you should have in your routine. Try...
-
Just another day at the office
noexcuses17
223 views
Roland and Dave in a push-up contest.
-
MixedFit Tranining
noexcuses17
394 views
No Excuses Fitness workout video, featuring MFT (MixedFit Training) Please enjoy this workout and let me know what you think.
-
IBJJF white belt match seniors
noexcuses17
267 views
My first match. Not sure how I pulled off this sexy armbar.
-
No Excuses Fitness Speed Training
noexcuses17
285 views
Combination of speed exercises performed in 30 intervals, using limited equipment. This brief demonstration will help the athlete develop speed, quickness and agility.
Advertisement
About No Excuses Fitness
more
less
Play all(11)