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Bench 255x1
nkanter
21 views
New PR at Boca Barbell. Haven't done any bench press in 6+ months and still put up a 20 lb PR!
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Squat 270x10
nkanter
38 views
First week of new 5/3/1 wave at Boca Barbell (5+ set)
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First muscle up at home!
nkanter
136 views
First Muscle Up at Boca Barbell
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Squat 325
nkanter
49 views
Squat 325
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260 x 3
nkanter
33 views
Squats
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Neil 42" box jump
nkanter
346 views
Gets up on a 42" box!
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Squattin' 175
nkanter
68 views
Andrea gets up 175 under Snowflake's expert tutelage
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Andrea deadlifts 225 at Crossfit Hardcore Boca Raton
nkanter
232 views
A new PR for Andrea at Crossfit Boca Raton
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Sammi playing When the Levee Breaks on the drums
nkanter
104 views
Here it is, the soon to be world famous Sammi playing Led Zeppelin's "When the Levee Breaks" on the drums.
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Hamlet Snores
nkanter
106 views
Hamlet snores as always
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