I´m a little confused here. I just read you article regarding grains on your site with you saying we should totally avoid them. But in one of your clips you are mentioning chicken and brown rice after work out, the same with legumes, you recommend them in this clip, but they are not ...
Hello Rico!
I´m a little confused here. I just read you article regarding grains on your site with you saying we should totally avoid them. But in one of your clips you are mentioning chicken and brown rice after work out, the same with legumes, you recommend them in this clip, but they are not ...