nito0323

Welcome back to the GymnasticsWOD CrossFit Games Breakdown for the 2012 season! In this video we'll talk about some warm-up, key positions, movemen...

My first ever awkward cooking show!!

Five rounds for time of:

Run 800 meters

9 Muscle-ups

Lucas Zepeda 24:39, Russ Greene 25:44.

Mwod programming

Juli Bauer and Jason Kelly

WOD "Stacey"

150 Air Squats / 2000m Row / 150 Air Squats

Synchronized Squatting

Juli Bauer and Jason Kelly

Региональные соревнования 2009 : 1-ая

КФ Игры 2009: дисквалификация

КФ Игры 2010: 2-ая

Открытые КФ Игры 2011: 1-ая

Профайл:

http://www.cfft.ru/for...

Church of pain

Overhead squat/snatch prep

Adductor and Roaming Pigeon Mob

Keg Drill with a new twist.

Band bully

Lindsey Smith is Ready for the 2011 CrossFit Games

Tony Budding teaches Pat Sherwood and Rory McKernan how to watch him tie their ties.

Региональные соревнования 2009 : 1-ая

КФ Игры 2009: дисквалификация

КФ Игры 2010: 2-ая

Открытые КФ Игры 2011: 1-ая

Профайл:

http://www.cfft.ru/for...

Snatch Session 1/27/12

New PR 270#/122.5kg

In this video segment, Carl will explain how to use the bands on the rings to help you get the proper positions and feel for the transition for the...

Check out today's SourceFed!! http://www.youtube.com/watc...

Get Some Defranco Gear: http://forhumanpeoples.co...

9-7-5 Reps of:

185# Squat Snatch

HSPU

15 Toes To bar Between Rounds

Time: 4:57

Day 28 is 30 Partner Body weight Squats.

types of squats gone over in video:

buddy carry

piggy back

sit on shoulders

stand on shoulders

zercher

...

Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If y...

Mwod

Mwod

SourceFed IS HERE!! http://www.youtube.com/watc...

Get Some Defranco Gear: http://forhumanpeoples.com

FACEBOO...

Mwod

We asked Chris Spealler, Heather Bergeron, Pat Sherwood, Annie Thorisdottir, Caity Matter, Adrian Bozman, Katie Hogan, Cherie Chan, Justin Judkins ...

Resting 60 seconds between sets:

Press 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Ronnie and Andrea doing bar muscle up tricks and I'm a stars and 145 lb. back squats.

Day 9

Description of tomorrows workout

Mwod about IT Band. Pay no attention to the hamstring insertion. I was carb depleted.

kstar

For the final Wod Club Open Chipper, there are some common movements that with just a little advice can make your life a lot easier.

Andrea Ager d...

Lindsey Valenzuela Completing Wod #1 at the Oc Throwdown

Mwod

Mwod

Mwod

As Eric and John of The Modern Gypsies prepare for their next Compassionate Adventure, they spend a morning with Coach Carl to learn how to apply t...