NISUS Fitness

This video focuses on improving your core strength by using added resistance, with pulley machines and medicine balls and dynamic throwing movement...

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PŪRMOTION™ presents a demo video of The RENEGADE™ a patent pending ground rotational trainer. Easy to use and cost effective training tool to perfo...

...und a bisserl Northshore ;-) mit Loschi und Pauli

Song: Ghostwriter by RJD2

--GoPro HD--

*This is a repost of a video that a friend of mine made. He posted it to a car website to inspire the members there. I wanted others to see the vid...

Take a 3D walkthrough of Mike Boyle's Strength & Conditioning facility in Woburn, MA. Facility Design and products provided by Perform Better.

high performance for rugby

Tabata training was discovered by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Dr. Taba...

Prepare 2 sweat with this low-vol, high-intensity routine. Research has shown improved performance with 1/3 of the volume of trad high-vol, low int...

FZT or Functional Zone Training is the latest addition to the NISUS Fitness list of services.

An Advanced Class designed to increase strength, spe...