ninjabrian11's channel

http://youtube/YK0nv9onlqA

1. Basic Crunch-

2.Twist Up

3.Push Through-

4.Left side Crunch-

5. Right side Crunch-

6. Up and Twist-

7. Leg Raises-

...

Cherish the times you have with your loved ones because you never know when they might be gone forever.

Good times.