nikeswoosh79's channel

@vikingblood81 Oh yeah... Cause Crossfit INVENTED EXERCISING. What a joke. Everyone has been doing these exercises and workouts for years, then "Crossshit" came along & labelled themselves & marketed something that already existed. Too funny how everyone who does Crossfit, but HAS NO KINESIOLOGY ...

@TheBradyrulez marathons are for people who can't or don't want to do anything else. Training to run for a really long time... who gives a shit. Try challenging all your muscle groups.

Not CROSS- SHIT. Its Parkour. So I guess now Crossfitters have to take credit for other activities as well. Next Crossfags are gonna be claiming they invented sports

@Powertrip1 - I have a 4 year degree in Kinesiology and a National certification as a trainer, PLUS 8 years of experience training at a national track and field program and I am not going to take advice from a bunch of weekend warriors who can do Cindy and Fran Really fast. I think Ill use my edu...

@valgez1 Couldnt have said it better Bro. I was training with ALL these exercies & concepts for 7 years as a Nationally ranked Track & Field Hurdler. Most athletes have been doing this work for decades. So a few dudes get together MARKET it & label it and think they've reinvented the fucking whee...

I'm going to make an educated suggestion here and warn people NOT TO TRY THIS workout without conditioning first. These workouts are great for conditioned athletes once in awhile, but trying to murder your joints, ligaments, and muscles for the sake of "accomplishing" the workout is very irrespon...

@herBallist15. Look, Im not here to defend Crossfit, but those pullups are called "kipping" pullups. They are not supposed to be "strict form" pullups. Which is what most people are used to seeing. Although, I wish more Crossfitters would stop resorting to them for everything. it should be strict...

LOL. Enjoy your shitty country Americans. All you talk about is land of opportunity and freedoms. BULLSHIT. I love watching you get arrested for doing NOTHING. Why don't you stand up for yourselves and do something and stop pretending you're so great. You are only great at scaring your own citize...

@catfish4975 I KNOW HEY!?

Can anyone say DoucheFags

Not to mention the biggest one of all,

Latissimus Dorsi: extends from your vertebrae to your humerus, covering your middle and lower back. It pulls your humerus down and back during pull ups. "Strength Training Anatomy" explains that pulling your elbows even with your body uses the lower portio...

7 PEOPLE DISLIKED THIS?!

LMAO. Who the fuck are these douchebags who come on Youtube and try to start shit. Those Pullups were solid and this guy is obviously very fit. Good strength and good muscular endurance.

@lazdans100 Where's your video?

And so, what if you can? Did you see how heavy this dude is? He's smashed those out and he weighs about 75 pounds more than you do, which means he would probably be able to pull your lollipop head clean off your popsicle body.

Don't be mouthy on Youtube, when yo...

3 things...

1. These are called Kipping or butterfly pullups. They are NOT strict form Pullups.

2. When a person gets to this level of muscular stamina, it's almost as pointless as Justin Bieber .

3. Why do Crossfitters get so defensive about nothing. I'm trying to remember if Crossfitting was i...

@marzil PERFECTLY FIT?! Don't make me laugh. These girls are not "fit". They are just both skinny runners trying to make a quick buck.

But I agree, there is rarely ever average people trying to do these workouts which just proves how stupid this video really is.

FAIL GIRLS... FIND ANOTHER JOB

Gimme a break. This ad is the stupidest thing. They always cut the commercial early, which makes me suspect it was taken out of context or is some lie. Conservatives lying? Makes sense.

Steroids are for douche bags who have a psychological disorder. Plain and simple.

@Lockatify

Finally someone making some sense on here. These guys have a borderline psychological disorder similiar to bulemia. They are so pathetic. Rampant Illegal drug abuse and a talent show for immature people who are slowly killing themselves for their looks. They are the same as heroin add...

Man would I love to work this guy over and teach him a harsh lesson. Curls are for girls and big arms don't get you out of a rear naked choke or a side kick to the head.

Nicki can go suck some more dick to boost her popularity. What a Brutal chick

yeah, not sure about the hip extension and full range of motion on the HS Pushups. Like Chris Spealer once said, Crossfitters have started compromising form for speed these days and it takes away from the point of doing the exercises.

These are in fact wrong. I'm not here to chirp or disrespect anyone, but this technique is clearly wrong and just by watching several other instructional videos and doing a quick search on power clean technique, you will see most of this video is way off. I've been teaching olympic lifts for year...

@Neweddy24 , shut up you did. Oh and you must have finished E.T. on your first try too

@frididjurhuus, Precisely the funniest thing in the video. I couldnt stop laughing.