nigeljmarshall's channel

PMS.

It's worse than a bad tattoo.

But you can get relief and it's not from a quart of ice cream...

Yoga offers relief from PMS and menstrual and ...

Brilliant ! One of my fave films I made so far ! Please turn it up ant watch it ! The great Terry Reid ! He was a sixties star , almost and a 70s c...

Our joints need stability.

If your knees hurt in yoga

Then add this great routine.

Don't be stubborn...yoga is just one aspect of overall well-bien...