Nick Grantham's Channel
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SMART FITNESS TRAILER.m4v
nickg72
216 views
A short trailer for the new SMART Fitness website that will be launching at the start of June. If you want to get results and live in the Gosforth area of Newcastle Upon Ty...
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TRX Lateral Barrier Hops.m4v
nickg72
972 views
I've been having a play around with the TRX to see if I can use it to help load compromised athletes return to full training. It works really well for controlling the movem...
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TRX Barrier Jumps
nickg72
3,489 views
I've been playing around with ways to re-introduce injured athletes back into jump based training. If your athlete/client is 'load compromised' then I think the TRX is a ve...
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Assisted Nordic Curls
nickg72
1,093 views
Nordic curls are great for developing strength through the hamstrings (particulalry eccentric strength) - the big problem is they are a very tough exercise and one of my to...
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TRX PUSH UP AND KNEE DRIVE.m4v
nickg72
421 views
Just took delivery of my TRX and thought I would try out some different techniques.
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P2P Olympic Movement Preparation
nickg72
1,050 views
I've quickly pulled a sample clip from the DVD and Manual.
DVD Includes
• 3 Warm Up Complexes
• 10 Movement Preparation Complexes
• Detailed Visual Demonstrations com...
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Performance Training Mentorship Programme
nickg72
324 views
Listen to what one of the coaches had to say about the 3 day Performance Training Mentorship.
For more details check out www.nickgrantham.com
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Slide Board Screamers Mark II.wmv
nickg72
233 views
I thought I would see what it was like with both legs together - cheeky little workout for the whole body.
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Slide Board Screamers.wmv
nickg72
133 views
I saw this being performed by another coach (Ian Graham) so I thought I would give it a try myslef. A simple way to crank up the intenisty of the humble mountain climber.
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Batttling Rope Takedowns.wmv
nickg72
241 views
My first attempt at some battling rope takedowns. A great addition to any battling rope session,
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