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P.R.F.C.T. Upper Extremity Bias
nickbronx77
17 views
Great for Post Rehab Fitness clients - Combine these 3 upper body exercises to target the shoulder, scapula, forearm and grip strength as well as incorporating the lower bo...
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Squat Overhead Tap.mp4
nickbronx77
37 views
Using the Persian Mil Device, perform a squat with a lateral delt raise to focus on grip, shoulder and leg strength, as well as scapula and trunk stability. For post rehab...
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Mil Drumming.mp4
nickbronx77
64 views
P.R.F.C.T. (Post Rehab Fitness Circuit Training) Technique great to improve grip, scapula and core stability, posture for fitness as well as clients recovering from upper e...
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lateral thrust.mp4
nickbronx77
127 views
Using 1 device, train your grip, forearm, shoulders, scapula, core, rotational strength as well as hip flexibility and driving force.
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shoulder stabilzationpt2.mp4
nickbronx77
97 views
Before attempting a challenging exercise such as Kettlebell Windmill or Overhead Squat, make sure your client has the body awareness, control and stability of his/her shoul...
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shoulder stabilization pt1.pds.mp4
nickbronx77
103 views
Learn basic shoulder stabilization and proprioception exercises to help develop body awareness and reduce the risk of injury
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Long Log OH Cast Lunge.mp4
nickbronx77
57 views
Learn an exercise using the Nabard Long Log Device for shoulder, scapular and core stability, foot speed, coordination, body awareness and endurance
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Dyna Core Circuit.mp4
nickbronx77
65 views
Building on the last clip regarding Core stabilization during functional activities, try this 3 exercise circuit using kettlebell and Nabard Devices
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Dynamic Core.mp4
nickbronx77
80 views
Learn progessions for core stability using body weight and Nabard Log Training Devices
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plank bird dog.mpg
nickbronx77
68 views
Combination & progression of both the plank and the bird dog exercise technique for scapular and lumbar stabilization. Avoid hips rotation and lower back hyper extension
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