nichuy's channel

Song: Set Fire to the Rain

Artitst: Adele

All Rights Are to the Original Owners (not me)

One of my favorites from Adele's latest album 21

Dis...

(0:41)- Routine Sets & Reps

(0:53)- Hanging Cross-Body Knee Raise

(1:53)- Decline Sit-Ups

(3:13)- Single Leg Raise Crunch

(4:39)- Resistance Crunch...

*Check out our latest video here: https://www.youtube.com/wat...

Hope you guys like this duet between Christina Grimmie and Sam Tsui...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

Sometimes the best idea is not having one at all.

A really basic active stretch to wake up the hamstrings. Try this before doing any major intense workouts and movements. Great warm-up for any spor...

(0:20)- Fan Art Winner!

(1:06)- Going to Arizona!

(1:27)- Arnold Classic! Burpee Challenge!

(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!

h...

This video shows how you can get the abs you are craving for... simple workout but effective.. TRY IT!!

(1:00)- Basic Squat

(2:24)- Dumbbell Squat

(3:21)- Side-Lunge Squat

(4:03)- Barbell Squat

(5:07)- Single Dumbbell Squat

(6:02)- Barbell Side-Lunge ...

Joe Marrano

http://www.facebook.com/vid...

Check out http://www.scotthermanfitne... for more information and det...