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niazbaeff favorited a video
(5 days ago)
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niazbaeff favorited a video
(5 days ago)
The Truth About Abs
In this video I talk about six common ab myths:
Myth 1...
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The Truth About Abs
In this video I talk about six common ab myths:
Myth 1 - you get abs by doing ab exercises
Myth 2 - you can get abs in just 8 minutes a day
Myth 3 - you can do spot fat removal
Myth 4- to get 6-pack abs you need to buy something
Myth 5- For lower abs you need to do special exercises
Myth 6- Getting abs requires long, grueling ab workouts
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website:
http://www.scooby...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
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niazbaeff favorited a video
(2 months ago)
NAPCAN's latest campaign for a Child Friendly Australia.
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niazbaeff favorited a video
(2 months ago)
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niazbaeff favorited a video
(3 months ago)
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Dinle ey düsman, Kürt halki hala yasiyor.
Top atesinden ve felaketlerden hiç yilmayacak.
Kürt gençligi aslan gibi sahlaniyor,
Sarsilmaz cesaretiyle,
Hayat tacini kaniyla kazaniyor.
Kim söyleyebilir Kürdün yok oldugunu!
Kürt yasiyor, bayragí yeniden dalgalanacak
Biz ki Medler´in ve Key Hüsrev´in çocuklariyiz.
Kürdistan´dir daima inancimiz ve yasamíz
Devrim çocuklariyiz kizil renkle kutsandik.
Korkmuyor musun ey düsman, kanli geçmisimizden!
Kürt gençligi daima kurban vermege hazir
Ölüme hazir, ölüme hazir, ölüme hazir.