Nia Shanks
Loading...
463
subscribers
277,428
video views
Uploaded videos
1-10 of 118-
Rack Pulls 255x7 and 225x12
NiaShanks
615 views
http://NiaShanks.com Recent training session that included rack pulls - 255x7 and 225x12. I'm taking a break from pulling from the floor, not using a belt, and using straps...
-
Nia Shanks Sumo Deadlift 300x3
NiaShanks
2,585 views
http://NiaShanks.com Documenting my journey to a triple bodyweight deadlift. 300 x 3
-
Upper Body Highlights - bench, rows, floor press, and more
NiaShanks
204 views
http://NiaShanks.com Some highlights from my upper body session: bench press, inverted rows, DB floor press, DB chest supported rows, and face pulls
-
Inverted Rows compared to Pushups
NiaShanks
796 views
http://NiaShanks.com Ben Bruno asked for a max set of inverted rows and pushups to test/compare upper back strength. I got 16 rows and 19 pushups
-
Nia Shanks Lower Body Training
NiaShanks
605 views
http://NiaShanks.com A recent lower body training session: sumo deadlifts, RDLs, hip thrust.
-
Nia Shanks Sumo Deadlift 295x3
NiaShanks
1,147 views
http://NiaShanks.com My recent sumo deadlift PR of 295x3. That's 2.36 times my bodyweight.
-
Upper Body Training Highlights
NiaShanks
910 views
http://NiaShanks.com Highlights from an upper body training session: neutral chin-ups, parallel bar dips, push presses, pulldowns, and pushup leans
-
Lower Body Training Highlights
NiaShanks
333 views
http://NiaShanks.com Highlights from a recent lower body training session: sumo speed deadlifts, squats, back extensions, reverse lunges, and goblet squats
-
Interview with My Mom
NiaShanks
275 views
http://NiaShanks.com An interview with my Mom where she shares her story about her recent powerlifting meet and her come-back from a double prophylactic mastectomy.
-
My Beautiful Badass Mom's Powerlifting Meet
NiaShanks
623 views
http://NiaShanks.com My Mom's recent full powerlifting meet. She did this meet for her "come back" after a double prophylactic mastectomy.
Advertisement
Play all(118)