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Front lever progression
ngoachoi
229 views
Still got a loong way to go, but thought i'd upload a video Thanks for watching!
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bar-barians Dec 2k11 challenge Bar-baric attempt 1
ngoachoi
133 views
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bar-barians Nov 2k11 challenge Hard Mode attempt 3
ngoachoi
143 views
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NEW 2011 Bar-Barians Requirements pull / chin ups muscle ups 4th attempt
ngoachoi
1,752 views
16th Nov 2011 Sai Ngo trying the bar-barian requirements (5 muscle ups, 45 dips, 25 chin ups, 55 push ups and 5 muscle ups, to be completed within 6 minutes)
Please comm...
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BBR attempt 3
ngoachoi
387 views
Sai Ngo trying the bar-barian requirements (5 muscle ups, 45 dips, 25 chin ups, 55 push ups and 5 muscle ups, to be completed within 6 minutes)
Please comment! good/ bad...
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bar-barians Nov 2k11 challenge normal Mode attempt 2
ngoachoi
96 views
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bar-barians Nov 2k11 challenge Hard Mode attempt 2
ngoachoi
97 views
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LMFAO Work out (Sexy and i know it) Bar-barian Challenge Nov 2k11
ngoachoi
246 views
Hi
My name is Carlos and this is how we do it!
Thanks for watching please leave a feedback!
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bar-barians Oct 2k11 challenge Hard Mode attempt 2
ngoachoi
59 views
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BBr attempt 2
ngoachoi
286 views
Hey guys after two months i decided to try again I mainly focused on trying to get better form than the first attempt. (the last 5 muscle ups where really bad tho)
Please ...
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