Chrissy Zmijewski (http://www.GoddessAthlete.com) shows you how to stress the lower attachment of the rectus abdominis when doing your ab routine w...
hi i tried doin the harder version with ur lower back off the bench as shown in the video but after about ten controlled reps, i feel my back getting more of a workout than my lower abs... am i missing something? :(
great cover guys... MV fits the song very well. enjoyed it :)