nfdmedic4's Channel - YouTube

1 subscribers

92 video views

7:28

4 months ago

Crossfit Nasty Girls

3 rounds

50x squats

7x Muscle Ups

10x Hanging power clean @ 135

33 views

nfdmedic4 uploaded
9:36

1 year ago

2k meter row

2k meter row, AF competition, WOD X. Had a great start and was pulling a 7 min 2k at the half way point, but ran into a wall with 800m to go. Still...

32 views

nfdmedic4 uploaded
7:13

3 years ago

Ryan's birthday

Happy birthday ryan, from gabe

27 views

nfdmedic4 uploaded

About nfdmedic4's channel

Created by

nfdmedic4

Latest Activity

Oct 25, 2011

Date Joined

Dec 3, 2006

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Age

32

Country

United States

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