Melissa's Transformation!
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Minnesota Mile Finish - 2011
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My fifth annual Minnesota Mile race - I am at the end of the short video wearing a purple shirt and black sunglasses. I missed 3rd place in my age division (and a trophy) b...
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Minnesota Mile
newsworthy822
44 views
Brief video about my race tomorrow morning - I will be doing the 5th annual Minnesota Mile. I have competed in th race all 5 years and hope to get a PR tomorrow and to win ...
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Running Update
newsworthy822
55 views
I just ran my best 5K yet on the treadmill!
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Secrets to Success - 3 weeks down
newsworthy822
81 views
Update on my goals!
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Super Cute Baby Talking
newsworthy822
97 views
Here is my 1-year-old - Emmy - saying a few words!
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Secrets to Success Day 10
newsworthy822
38 views
Day 10 update on my goals! 11-11-11 is right around the corner :)
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Week One Recap
newsworthy822
18 views
A summary of week 1 of my challenge.
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Latest 5k Race Results
newsworthy822
39 views
5K I did this morning - some tough hills. No PR today... but a good training run.
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Goals Day 6
newsworthy822
19 views
Rockin the goal challenge!
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Exercise as Treatment for Drug/Alcohol Issues
newsworthy822
57 views
A short video in the office of my side business. Its goal is to educate mental health and chemical dependency treatment providers about the use of exercise and nutrition in...
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