neuf57's channel

You've lost that loving feeling - The Righteous Brothers

The Official video for John Lennon 'Merry Xmas (War Is Over)'

This Magic Moment Lyrics

Artist: The Drifters

Album: This Magic Moment

This magic moment, so different and so new

Was like any other until I k...

This was my first solo amateur performance. I did it at an open house at the pole studio where I take lessons: Fit Body & Pole in Colorado Springs....

I'm studying with PoleMoves to become a certified beginning/intermediate pole fitness instructor. This is my first try at videotaping myself in an ...

I don't think my camera focused well until 2/3 of the way through this video, but I'm uploading it just to make sure. (On my system, I can't hear t...

This is the third video in my online pole fitness curriculum. (In the distance learning mode of PoleMoves certification, I'm required to demonstrat...

In Session 4, we move into some more challenging warm-up exercises. I don't recommend a couple of these for my pregnant viewers unless you're reall...

Session 5 in my pole fitness series continues warm-up exercises and begins stretches. I did not realize when I started recording these videos how l...

(I apologize that the first minute or so is blurry.) Session 6 in my pole fitness series continues (concludes) the stretching portion of the traini...

The strength exercises included in Session 7 are done mostly on the floor, some using the pole; hence my little joke at the opening about "getting ...

Session 8 deals entirely with wrist and forearm strengthening using a fitness or therapy band. After recording this video, I decided to recommend a...

Session 9 of my pole fitness curriculum continues with strengthening exercises, but these, at long last, use the pole! Have I mentioned that before...

In Session 10, we continue strength-building exercises, and I am the first to admit that I'm not as strong as I'd like to be. I am unable to do a c...

I'm jumping ahead in the curriculum which I'm completing toward certification as a pole fitness instructor. I woke up with a song running through m...

While recording Session 11 (transitions from kneeling to standing and from one side of the pole to the other), my camera shut off. I tried splicing...

While recording Session 11 (transitions from kneeling to standing and from one side of the pole to the other), my camera shut off. I tried splicing...

Session 12 includes kicks, lifts, turns, stands and bridges -- all of which are great for transitions or just for filling a few beats in a routine....

Woo-hoo! This is the last video before we get into spins! This video, Session 13, includes just five moves: side-to-side hips; back slide bunny; ba...

Spins! Finally spins! Six in this session, which are actually three variations each of two spins -- the fireman and the stag (aka the attitude). My...

On Dec 8 2008 at Victoria Hall In Cobourg, Ontario Canada, Lorne K. Hemmerling and Don't Fret Guitar Instruction presented "A Life Of Christmas", a...

On Dec 8 2008 at Victoria Hall In Cobourg, Ontario Canada, Lorne K. Hemmerling and Don't Fret Guitar Instruction presented "A Life Of Christmas", a...

On Dec 8 2008 at Victoria Hall In Cobourg, Ontario Canada, Lorne K. Hemmerling and Don't Fret Guitar Instruction presented "A Life Of Christmas", a...

Lorne K. Hemmerling and Don't Fret Guitar Instruction presented "A Life Of Christmas at Victoria Hall, Cobourg ON Canada Dec 8 2008, This is the en...