james nesfield

nesfieldjames added to a playlist 1 month ago

3:35 Add to

lying twist

28,492 views

yoga2 23 videos

• 
• 
• 
• 
• 

• 1:54 Add to

  Kneeling Twist Yoga Asana

  Kneeling Twist Yoga Asana

  25,900 views
• 2:52 Add to

  bridgepose

  30,272 views
• 10:41 Add to

  Relaxation

  A Yoga Relaxation Posture .

  22,265 views
• 2:18 Add to

  locus Yoga Posture

  Locus Yoga Posture

  26,118 views
• 2:41 Add to

  boat pose

  Boat Pose Posture Yoga Asana . Breathing calmly while performing

  34,775 views
• 2:37 Add to

  siting forward bend

  siting forward bend Yoga Asana

  26,271 views
• 5:39 Add to

  Lying hamstring stretch Yoga Asana

  Hamstring stretch Yoga Asana Yoga Posture

  32,941 views

+ 7 more videosshow less

nesfieldjames added to a playlist 1 month ago

3:13 Add to

Head Stand - Headstand yoga posture

Headstand Yoga Posture

Check this posture out in a full routine .

http://www.youtube.com/user...

61,105 views

yoga2 23 videos

• 
• 
• 
• 
• 

• 2:07 Add to

  Simple Yoga Arm Rotation

  It not only works on the muscles, it also works on the internal organs and skeletal system, keeping them healthy, flexible, strong, aligned and bal...

  50,284 views
• 3:49 Add to

  warrior pose

  43,137 views
• 4:36 Add to

  Side lateral stretch

  Side lateral stretch

  33,187 views
• 2:51 Add to

  wide legstanding forward bend

  Yoga Posture wide legstanding forward bend

  47,233 views
• 1:53 Add to

  Mountain Pose Yoga Position

  Mountain pose Yoga Posture When standing in mountain pose, the mind is quiet, and the body strong and still, like a mountain.

  This is a Yoga pose...

  88,040 views
• 3:37 Add to

  shoulder stretch

  Meditation in motion Yoga Posture shoulder stretch

  123,606 views
• 3:59 Add to

  Triangle Pose Yoga Posture

  Yoga Asana Triangle posture. Good for building strength and flexibility.

  http://www.yoga.org.nz

  http://www.yogaonline.info

  49,902 views

+ 7 more videosshow less

nesfieldjames added to a playlist 1 month ago

2:30 Add to

Dog pose Yoga Posture

Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.

106,104 views

yoga2 23 videos

• 
• 
• 
• 
• 

• 2:54 Add to

  Tree pose Yoga Posture

  Tree Posture Yoga Posture. This pose harnesses the powers of mental concentration, while allowing you to calm the mind.

  It develops balance and s...

  55,857 views
• 1:23 Add to

  Extended Prayer Yoga Posture

  Shoulder opener Yoga Posture. This movement will teach you how to push from under the shoulders and out of the lats, the major muscle group of the ...

  54,692 views
• 1:48 Add to

  Childs Yoga Pose Beginners Yoga Posture

  Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier every time you work with it as it rejuvenates and quietens the mind. Continu...

  100,514 views
• 0:59 Add to

  Yoga Shoulder rotation

  Meditation in motion Yoga Posture. Inhale as you lift your shoulders to your ear lobes, keeping the head erect and soft.

  As you Exhale, rotate the...

  58,615 views
• 3:24 Add to

  Yoga Breathing for beginners

  www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good fo...

  436,636 views

+ 5 more videosshow less