FITWORX TRAINING
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Ground Control Training Blog!
nehrli1
77 views
Tuesday night No Gi downtown
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Ground Control Training Blog!
nehrli1
119 views
Wednesday night No Gi at Owings Mills
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Scramble Training at Ground Control
nehrli1
70 views
Created on June 20, 2011 using FlipShare.
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FitWorx Training Blog 6/7- Tuesday Night Boxing Boot Camp!! Kicking Ass and Taking Name
nehrli1
109 views
A peek of how a typical Boxing Boot Camp looks. Lot's of people working hard!
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Fitworx Training Blog 6/3- Medicine Ball Warm-Up
nehrli1
71 views
Functional Warm-Up with medicine ball. Do every station for 30 seconds, rest for 30, then complete again for two more rounds.
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Fitworx Training Blog 6/1/11- A Lazy Hot Wednesday Workout
nehrli1
244 views
A slower outdoor training circuit for Grapplers and MMA Fighters featuring No-Gi Competitor Nick Ehrlich and Pro MMA Fighter Dan Root.
Check back for updates to my train...
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FitWorx Training Blog 5/27- MMA Training Circuit Using Stroops Accelerator
nehrli1
423 views
Using the Accelerator band to help Rob with his forward explosion. He does 60 seconds of punches, then 60 of takedowns, then 60 of bearcrawls, all while wearing the harnes...
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Check out Donna killing the bag!
nehrli1
45 views
My client Donna after a few weeks of boxing training, I think she looks damn good!
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UFC Stars at Shogun IV
nehrli1
45 views
Nick Ehrlich interviews Greg Soto, Frankie Lester, Khamal Shalarous, Aaron Riley, and Zach Davis at Shogun Fights IV
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Ryan Mackin Victory Speech
nehrli1
41 views
Ryan Mackin's speech after his victory at Shogun IV
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