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Kettlebell Snatch in Slow Motion
negf03
1,658 views
Be sure to check out the article I wrote to accompany this video: http://www.negharfonooni.com/2012/03/kettlebell-snatch.html
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Bent Press 28kgx3
negf03
954 views
I am determined to bent press the 36kg! Here is some lighter practice with the 28, just working on keeping the elbow closer to my ribs and dropping a little later.
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Survival Challenge-Max Chinups (*15*)
negf03
643 views
My good friend Jen Sinkler (Survival of the Fittest) is hosting some fun fitness challenges every week! This week was max chinups, and the funny thing is I did better on my...
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Neutral grip pullups x 16
negf03
2,677 views
Just out of curiosity wanted to see how many neutral grip pullups I could do. Although on the last few my upper body was crazy fatigued, I am pretty happy with 16!
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Double 22kg press
negf03
1,494 views
I tried this out of curiosity and was pleasantly surprised. Double 22kg is about 97 pounds, so it feels pretty amazing to be able to press that much overhead.
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22kg press x4
negf03
1,164 views
Finally got a 22kg kettlebell and I love it! I'm pressing it for several reps now and it has done wonders for my ability to press the 24kg.
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Conditioning
negf03
3,616 views
Here's some excerpts from my conditioning session today-it was brutal!
24 kg swings, 10 left/ 10 right
30 second sprint (on the curve)
18 kg snatches, 10 left/10 right
30 s...
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Jamie's Pullup-At 30 Weeks Pregnant!
negf03
1,967 views
Jamie performing a pullup at 30 weeks pregnant. Basically, she is performing a pullup here with a 30 pound weight vest! She has stayed consistent, smart and sensible with h...
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Dana 14kg Chinup
negf03
978 views
My client Dana is kind of a badass. She is pretty amazing at a lot of things, but the chinup is without a doubt her money lift. In this video she is performing a chinup wit...
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Sexy Challenge
negf03
2,733 views
My friend and colleague Bret Contreras (aka "the glute guy") came up with this fun challenge! See the details here: http://bretcontreras.com/2012/01/the-sexy-challenge/
I ...
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