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This Five Foot Fitness video offers ideas for different stretches that you can do after your workouts. Make sure you breathe deeply within each str...

Have a blast with this Five Foot Fitness Ballet Cardio video! It will certainly get your heartrate up as long as you are doing the movement as big ...

This Five Foot Fitness video focuses on your rear-end! Your back, hamstrings and of course your booty will feel this non-stop workout. Please stret...

Welcome to the first workout video from FiveFootFitness! This video will guide you through proper Pilates technique while getting your heart rate u...

In this Five Foot Fitness video we will be working our arms while engaging our abs too! I will continue to post videos that focus on different area...

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