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NDACGym uploaded a video 1 week ago

3:08

745 HIIT 360 able to handle all abilities, young and old.

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Notice how people of all abilites workout together with a lil different intensity for each individual persons abilities.
NDACGym uploaded a video 2 weeks ago

2:34

HIIT 360 at 745am

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745 am HIIT 360 Class at NDAC. full class of 10 today. Try a class one time free. great results from our members. Jeff has lost 18lbs.
NDACGym uploaded a video 9 months ago

0:31

North Dodge AC Complete Fitness 2012 e mail 8 29 12

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Iowa City's only complete health club. more options for maximum results.
NDACGym uploaded a video 9 months ago

3:15

HIIT 360 530am

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wake up and get your day started right with the HIIT 360 class at NDAC
NDACGym liked a playlist 10 months ago
34 videos Play all

Synrgy360: Circuit Exercise

by LifeFitnessTraining

Upright Row (0:11)

Lateral Raise (0:13)

Overhead Press (0:12)

Single Arm Row (0:12)

View full playlist (34 videos)
NDACGym subscribed to a channel 10 months ago

Life Fitness Academy

Life Fitness Academy is the global Training and Education wing of Life Fitnes...

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NDACGym subscribed to a channel 10 months ago

Life Fitness Channel

Welcome to Life Fitness's official YouTube channel.

Discover videos that de...

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NDACGym uploaded a video 10 months ago

1:17

Shannon Demos the Work of the NDAC HIIT Crew

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See what the Life Fitness SYNRGY360 full body workout is all about. Sign up for one of our HIIT sessions.
NDACGym uploaded a video 10 months ago

1:58

NDACSlideshow

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Slide show of some facility members and their activities.

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745 HIIT 360 able to handle all abilities, young and old.

HIIT 360 at 745am

North Dodge AC Complete Fitness 2012 e mail 8 29 12

HIIT 360 530am

Synrgy360: Circuit Exercise

Shannon Demos the Work of the NDAC HIIT Crew

NDACSlideshow

Guide

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