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Notice how people of all abilites workout together with a lil different intensity for each individual persons abilities.
745 am HIIT 360 Class at NDAC. full class of 10 today. Try a class one time free. great results from our members. Jeff has lost 18lbs.
Iowa City's only complete health club. more options for maximum results.
wake up and get your day started right with the HIIT 360 class at NDAC
Life Fitness Academy is the global Training and Education wing of Life Fitnes...
Welcome to Life Fitness's official YouTube channel.
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See what the Life Fitness SYNRGY360 full body workout is all about. Sign up for one of our HIIT sessions.
Slide show of some facility members and their activities.