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This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker s...

Before doing a yoga practice its nice to activate your core. Moving from your core makes the inner body strong so you can keep the outer body soft!...

An easy exercise for the core and lower back by Esther Ekhart. Try it out and repeat it now and again and you will feel the difference.

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