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4 months ago
Dunk harder jump higher w/strength & conditioning workout
Here is a quick run down of a strength and conditioning circuit to get you increasing your vertical leap and jumping out the gym! Maybe even dunk ...
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1 year ago
Typical mid-20's Afghan male
Watch this Afghan male in action. What a sight to behold!
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@FitFury thanks bruh... i love how you divide everything into rounds/sets/reps. most videos show you the exercises but leave out the most important detail: how often you should be doing them. i also love how some of these moves involve upper body exertion too like the side squat + push press. ...