nastyQ13's Channel - YouTube

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5 months ago
pistol squat

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Pistol squat progressions
5 months ago
Jackie Warner

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Jackie Warner's Killer 30-Minute High Intensity Power Circuit Training Workout
6 months ago
stretches

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Free Flexibility Video: 5-Minute Stretch Routine

Multiple Move Dynamic Warm-up

Yoga Stretching Exercises for Stretching Flexibility (#6)
6 months ago
conditioning exercises

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DB Pullover/ Leg Raise Set 1
6 months ago
planks

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Fitness - Abs Assassin Workout

Planking Craze

Plyo Plank Burpees: Set 1
6 months ago
fascia stretching

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Core 4 Stretch: Max Turbo Version

TRX Fascial Hip Flexor Stretch
7 months ago
judo

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Human Weapon Judo - Juji Gatame

Human Weapon - Judo - Uchi Mata
7 months ago
krav maga

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Human Weapon - Krav Maga - 360 Defense

Human Weapon Krav Maga - Choke Defense

Krav Maga Knife to the Throat Defense

Krav Maga Self Defense Techniques : Straight Punch Techniques for Krav Maga
7 months ago
Strikes

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Flow Drill to build Hand Speed

Hand speed Training

Increase hand speed for MMA

SHOULDER AND SPEED EXERCISES

Striking workout w/ dumbbells for speed and power
7 months ago
(TRX type) func. training

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TRX Strength Training

TRX Training - Core

TRX Training - Overall Conditioning

TRX Under the Fence Back-breaker
7 months ago
kettlebells

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RKC Core Six Kettlebell Exercises
8 months ago
vertical jump

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How To Increase Your Vertical- Vol. II
9 months ago
ABDC

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C-Walk Tutorial
10 months ago
BJJ techniques

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Japanese Necktie w/ Dennis Martinez

Peruvian Dozen Necktie Plus options Part 2- Indiana Mixed Martial Arts
10 months ago
JKD

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Advanced Jeet Kune Do Martial Arts : Strike-Grapple Combo in Jeet Kune Do Martial Arts

Jeet Kune Do Martial Arts Techniques : Stages of Combat in Jeet Kune Do

Jeet Kune Do Martial Arts Techniques : Switch Kick Muay Thai Techniques
10 months ago
muay thai workouts

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Switch Kick
10 months ago
Omega Psi Phi

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History of Omega Psi Phi Fraternity Inc. A Video Depiction By The Bloody Mu Psi Chapter

Omega Psi Phi BG History 1

Omega Psi Phi BG History 2

Omega Psi Phi Fraternity Incorporated Presents - The 1911 Project (Trailer) Smooth
11 months ago
functional exercises

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Sexy cutie performing unique total body, functional workout
11 months ago
stability ball

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Combat sports functional exercises
11 months ago
turkish bridge

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Turkish Get Up Shoe Trick
11 months ago
evaluations

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ROM assessment of hip and thigh
11 months ago
leg exercises

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Knee friendly Leg and Glute Exercise - Anterior Reach Lunge
11 months ago
total body workout

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Total Body Home Workout for Rapid Fat Loss & Gaining Lean Muscle

About nastyQ13's channel

Created by

nastyQ13

Latest Activity

Sep 16, 2011

Date Joined

Jul 17, 2007

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Age

36

Country

United States

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