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front rear bosu lunge
nashynetfit
113 views
Work the complete lower body with the front and rear lunge on the Bosu
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bosu lunge - thigh buttock exercise
nashynetfit
154 views
The Bosu lunge is a great exercise to work the muscles of the lower body, especially your thighs and buttocks. You can make the exercise movement harder by turning over the...
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Bosu Swim exercise for the glutes and hamstring muscles
nashynetfit
189 views
Bosu swimming will help you work your glutes and hamstring muscles and also assist you with developing better balance.
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Bosu single leg domed knee ups
nashynetfit
207 views
The Bosu provides a great way to work your core through having to keep your stability during any given exercise movement.
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bosu knee tucks
nashynetfit
281 views
bosu knee tucks to help work the lower abdominal muscles and also hip flexors
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bosu 180 jump arounds
nashynetfit
182 views
A great exercise for working the heart and lungs and also lower body. Its a tough exercise and should only be performed by conditioned athletes.
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bosu doomed knee ups
nashynetfit
79 views
performing any exercise on the domed surface of the bosu will make it harder, give this one a go to work the lower abdominal and hip flexor muscles
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bosu back extension arm in front
nashynetfit
120 views
A good exercise to work the lower back and buttock / glute muscles
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Bosu Wide Leg Back Extension
nashynetfit
191 views
A good exercise to work the lower back and glute / buttock muscles, which can be made far harder if done whilst holding a weight across your chest.
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Bosu knee to elbow press up position
nashynetfit
118 views
A good exercise to work the total body, which can be made far harder if done whilst performing a press up.
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