nardo21's channel
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nardo21
favorited
1 week ago
DieselCrew.com - Shoulder Rehab Protocol
Check out Accelerated Muscular Development
http://www.acceleratedmuscu...
This is a 7 day shoulder rehab protocol that can be imple...
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nardo21
liked
3 months ago
100kg / 220 pound Snatch @ 63kg / 139 pounds
Josh Gilbert of Average Broz's Gymnasium: 100kg Snatch @ 63kg, age 18
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nardo21
subscribed to undyingSinEdd
4 months ago
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nardo21
favorited
4 months ago
Iron Man: Season 1: Episode 1 - And the Sea Shall Give Up Its Dead
Using hypnosis to plant a strange device in a Russian submarine, the Mandarin creates an army of invincible Zombies with which he plans to infiltra...
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nardo21
subscribed to ComputerPerson1234
5 months ago
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nardo21
favorited
5 months ago
CrossFit 204-WH Jerk PR.m4v
Winnipeg-Someone's getting a whole lot faster....
Congrats!
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Order & Chaos Online - Gameplay Trailer - Part I - Warrior - iPad
Order & Chaos© Online by Gameloft
Finally a true real-time, full-3D MMORPG comes to the App Store: Explore a vast heroic fantasy world and join th...
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nardo21
subscribed to NoleInsider
6 months ago
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nardo21
liked
6 months ago
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nardo21
favorited
6 months ago
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nardo21
uploaded
6 months ago
July 3rd lifts
Snatch and clean and jerk practice
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nardo21
liked
7 months ago
Mastering Olympic Lifts with Jamie "FURY" Kovac
American Gladiators star Jamie "FURY" Kovac takes us through one of her intense leg workouts while in preparation for the sport of Bobsledding. Ev...
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nardo21
favorited
8 months ago
Great Moments in Florida State Football
Courtesy of Seminoles.com
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Seminole Rap
1988 Florida State Seminole Rap
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nardo21
uploaded
8 months ago
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nardo21
uploaded
8 months ago
May 5th Lifting
Overhead Squats and Snatches
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nardo21
uploaded
8 months ago
May 2nd Lifts
Learning how to do some Oly lifts
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nardo21
uploaded
9 months ago
Vader vs Vader
Vader vs Vader in Dale's Garage
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nardo21
favorited
9 months ago
Deion Sanders, Warrick Dunn, Peter Warrick, Terrell Buckley - Florida State
Highlights of Deion Sanders, Warrick Dunn, Peter Warrick, & Terrell Buckley at Florida State University. 1985-2000.
"Forever" by Drake
2009
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nardo21
liked
9 months ago
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nardo21
favorited
10 months ago
CrossFit or Seizure?
Why you should never talk to a CrossFitter at the gym...
I have to give a shout out to my trainer, Tyler, who actually does have rings hanging fro...
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nardo21
liked
10 months ago
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nardo21
uploaded
10 months ago
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nardo21
favorited
1 year ago
CrossFit 204-FrostFit 2011 Highlights
Winnipeg-Here's a collection of highlights featuring Will and Crystal competing on Jan. 15, 2011.
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nardo21
subscribed to EliteScouting
1 year ago
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nardo21
favorited
1 year ago
2010 FSU Bowl Video Garnet
This video was made for the 2010 Chick-Fil-A Bowl week festivities and pre-game at the Georgia Dome.
Produced By Seminole Productions. Edited in ...
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The ButterFly Pullup Instruction Crossfit Park City
Chris Spealler from Crossfit Park City demonstrates the Butterfly pullup technique
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nardo21
liked
1 year ago
Spectacular spider man theme song (Full)
A full version of the song
Lyrics:
Living on the edge
Fighting crime, spinning webs
Swinging from the highest ledge
He can leap above our heads
(a...
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i want candy
video clip
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nardo21
favorited
1 year ago
LA Dance Recital 2010
Alexis dancing at her dance recital May 29, 2010
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nardo21
subscribed to bretcontreras1
1 year ago
About nardo21's channel