Move for Wellness
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1-10 of 16-
Yoga Central Park
naochan79
248 views
A beautiful day, a beautiful yoga practice.
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Watch Your New Videos at MoveforWellness
naochan79
158 views
Hi naochan79 subscribers. All of my future videos will be posted under username: MoveforWellness. See you there!
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Slim Waist Serene Mind
naochan79
4,607 views
I've taken some of my favorite pilates and yoga exercises to create a short and effective core program. This will both lengthen and strengthen your muscles. Have fun givi...
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Waist Slimmer Insider Secret Two
naochan79
2,146 views
Learn a classical pilates move to strengthen and tighten your waist. I'll teach you how to work at your own level to keep it safe and get the most out of each rep.
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Waist Slimmer Insider Secret One
naochan79
9,009 views
Learn the secrets to getting the most out of pilates. I'll teach you how to work at your own level as well as challenge yourself.
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Get Sexy Back
naochan79
946 views
Cobra or Bhujangasana from yoga is a great way to strengthen the back, abs, and upper body.
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Int/Adv Energy Boost Salutation
naochan79
169 views
The next time you need a pick-me-up, don't go for sugar or caffeine, try a sun saultation.
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Modified Energy Boost Salutation
naochan79
1,586 views
I use a chair to help support this wonderful exercise from yoga. Next month, I will release a more challenging version.
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Tokyo Butt Lift
naochan79
7,247 views
Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!
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Floor Stretch for Pain Relief
naochan79
730 views
A quick and simple stretch you can do anywhere to relieve neck and back tension.
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