namwok's channel

@robbiegcscs You say keep foot contacts to around 100, do you mean per workout? how often should a work out like this be done? I am going to attempt to implement some of these workouts while I continue to lift weights (starting strength program) and I don't want to over work the leg muscles as i ...

Lovin this video! Jack's BBQ in Nashville, seen in the beginning of the video is the best in the world for BBQ. Seriously, go get a pulled pork sandwich there right now.

sick remix!!

@MrCracker1975 I never heard people shit on Nate... I think just about every other cat in the rap game gets clowned on a lot, but it seemed like pretty much everyone had mutual respect for Nate Dogg. He was a real O.G. and brought something new to the game with his crazy catchy hooks and smooth ...

There is no foul on Billups. the Ref just Effed the game up.

where did they go snowboarding? these guys are from cali, so did they travel up to washington state? Or did they go to the great white north and hit up BC for some "medication" and meditation on the rocky mountains?

This whole towns a p*sssyyyyyy just waiting to get F@$Kedddddddddddddddddddddddd!

only man to ever rap so powerfully and thoughtfully he could bring grown ass thug killers to tears. respect.

@YouKnoTheName You're* special.

@weedman8611 AHahahahahah wayne makes more money and that makes him a better rapper then the beastie boys? Yep. Cause that's how it must be. MC Hammer and Vanilla Ice were the best rappers in history.

(btw, Beastie boys pre-date Vanilla Ice and MC Hammer too. They were kickin it before ALL sel...

i thought rPpers delight was over 20 years old and that made it public property? I mean, i'm not music industry lawyer or anything, i'm just saying that if they got suited for sampling the most sampled/re-hashed beat of ALL TIME then there should be a lot more lawsuits!

So who wants some soda and pie???