Subscription preferences


Loading icon Loading...



14.5 Reebok CrossFit Games Workout.

16,770 views 3 months ago
Coach Carl Paoli breaks down how to better perform burpees during the 14.5 grinder.

Good luck Show less
Read more
In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.
If you have to crank out multiple Muscle Ups with speed in a long workout, you may find that it's hard to do them with a false grip.
to add this to Watch Later

Add to