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GymnasticsWOD

14.5 Reebok CrossFit Games Workout.

16,770 views 3 months ago
Coach Carl Paoli breaks down how to better perform burpees during the 14.5 grinder.

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In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position.
In this series Coach Carl introduces the Planche hold and goes through a number of progressions to help you find the proper positions and build up strength to achieve this movement.
If you have to crank out multiple Muscle Ups with speed in a long workout, you may find that it's hard to do them with a false grip.
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