GWOD/Naka Athletics
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Jumping Lunges Progression Pt.2
nakaathletics
129 views
In this video, Coach Carl demonstrates more jumping and landing mechanics but this time with a focus on using the arms as to generate power and control. By timing the arm c...
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Jumping Lunges Progression Pt.1
nakaathletics
149 views
In this video, Coach Carl demonstrates more jumping and landing mechanics but this time with a focus on unilateral movement. The Jumping Lunge, or Mountain Climber, is a gr...
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CrossFit Games Breakdown 12.2
nakaathletics
8,990 views
Welcome to Week 2 of the 2012 CrossFit Games and we're going to break down 12.2! In this video we'll talk about some warm-up, key positions, movement patterns, and strategi...
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CrossFit Games Breakdown 12.1
nakaathletics
8,589 views
Welcome back to the GymnasticsWOD CrossFit Games Breakdown for the 2012 season! In this video we'll talk about some warm-up, key positions, movement patterns, and strategie...
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Squat Jumps Progression
nakaathletics
501 views
In this progression Carl builds upon his previous discussion of jumping and landing mechanics by starting and finishing from an Air Squat. Maintaining control throughout th...
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Leg Circles Progression
nakaathletics
348 views
In this video, Carl demonstrates the Leg Circles and how to build up strength and control through the full range of rotation for this movement without compromising your pos...
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Freestyle in the Field with the Burpee Pt.2
nakaathletics
170 views
In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.
In this second video, Carl a...
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Freestyle in the Field with the Burpee Pt.1
nakaathletics
334 views
In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.
In this first video, Carl an...
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Freestyle Adventures with The Modern Gypsies Pt.3
nakaathletics
257 views
As Eric and John of The Modern Gypsies prepare for their next Compassionate Adventure, they spend a morning with Coach Carl to learn how to apply techniques gained in the t...
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V Up Progression
nakaathletics
899 views
In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both ...
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