MzEbony's Journey
mzebony's Channel
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Supreme 90 Day - Update - Round 2
Supreme 90 Day 84 - Update Vlog
Supreme 90 Day 80 - Chest, Shoulders & Tri's
Supreme 90 Day - Situps
Viddy Vlog - Supreme 90 Day Parody
Supreme 90 Day 78 - Back & Bi's
Supreme 90 Day 76 - Tabata Inferno
Happy New Year Message - Reflections
Supreme 90 Day 75 - Legs
Supreme 90 Day 74 - Ultimate Ball
Supreme 90 Day 67 - Tabata Inferno
Supreme 90 Day 66 - Chest, Shoulders & Tri's
I Am Enough
Supreme 90 Day 65 - Ultimate Ball
Supreme 90 Day 64 - Back & Bi's
Christmas Message :)
Supreme 90 Day 62 - Tabata Inferno
Supreme 90 Day - 60 Day Update
Supreme 90 Day 61 - Legs
Supreme 90 Day 60 - Ultimate Ball
Supreme 90 Day 59 - Shoulders & Arms
Supreme 90 Day 58 - Cardio Challenge
Supreme 90 Day 57 - Chest & Back
Driving Along
Supreme 90 Day 53 - Total Body
Supreme 90 Day 52 - Cardio Challenge
Supreme 90 Day 51 - Core Dynamics
Supreme 90 Day 50 - Total Body
Supreme 90 Day 48 - Do Over Cardio Challenge
Supreme 90 Day 47 - Do Over Legs
Supreme 90 Day 46 - Do Over Tabata Inferno
Supreme 90 Day 44 - Do Over Ultimate Ball
Supreme 90 Day - Update and Week 7 Do Over
Supreme 90 Day 49 - End of Week Update
Supreme 90 Day 43 - Back and Bi's
Supreme 90 Day 39 - Tabata Inferno Substituted
I've Been Tagged by ShandTinaSays/AnitdnahS
Supreme 90 Day 38 - Chest, Shoulders & Tri's
Supreme 90 Day 36 - Back & Bi's
Supreme 90 Day 34 - Cardio Challenge
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mzebony
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Profile
 
Name:
Trish aka Mzebony
Channel Views:
19,511
Joined:
Aug 12, 2006
Hey All,

Everything is going great with my workouts and my eating. I'm using a bit of everything right now from the Kettlebell and DVDs to the Wii/Xbox for my workouts. I'm just 35lbs from my ultimate goal weight and I am going to reach it!!

It's time to get ready for Summer and stop wasting time!!

To lose weight and get healthy it takes 80% eating healthy and 20% working out, so keep both in balance!!

Remember the energy you use to lose is the same energy you use to maintain.

Stay blessed!

Have a great day!
~~~~~~~~~~~~~~~
About Me:
 
I realized after watching videos online that I really don't have an eating problem. The weight started to go on after I got injured playing basketball (the 2nd time) and didn't workout after that. I just kept eating as if I was the athlete still playing ball. It took me 10 years (from 1993) for me to reach my highest of 212 lbs from 140 lbs (avg of 7.2 lbs a year) and before my journey started, in 2007, I managed to release 20 lbs using the 6 Week Body Makeover and just walking, but 9 came back.

During my first journey I was able to release over 30 lbs from 201 lbs and kept it release for a while. I stopped my journey for a minute because I had people tell me how good I looked and I thought that was enough, but I realized it wasn't and now I am ready to continue and this is a vlog of my journey to a better me! I will update my channel daily so that you can see my progress! I hope to reach my goal by using Supreme 90 Day, P90X, Turbo Fire, Insanity, The Gym and Exergames as well as eating healthy.

Getting to goal is about making good decisions and following through with them. Eating should not be a science, but common sense. Exercising should not be a chore, but enjoyable. Both should come as easy as brushing teeth.

Currently doing Supreme 90 Day and I will reach my goals I have attained for myself and will stop beating myself up about it.

Journey Timeline:
2003: 212 lbs
2004: 192 lbs
2007: 201 lbs
Nov 2007: 163 lbs
Nov 2008: 177 lbs
Jan 2009: 169 lbs
Feb 2009: 162 lbs
Mar 2009: 160 lbs
Apr 2009: 157.5 lbs
May 2009: 162 lbs
Sep 2009: 160 lbs
Jan 2010: 169 lbs
Jan 2012: 175 lbs
~~~~~~~~~~~~~~~
Current Pant Size: 11
Ultimate Pant Size: 8
~~~~~~~~~~~~~~~
Going to try to walk 10 miles a week!
~~~~~~~~~~~~~~~
Country:
Canada
Interests:
I'm positive person who loves life. I love to be creative in both art and music! I'm starting back into programming again so that I can keep my brain working.
Movies:
I love cartoons & sci-fi movies! You will usually find me watching cartoons, the news or documentaries
Music:
I love all music, it really soothes the soul!!
Books:
The Holy Bible!! Nuff Said!!
Channel Comments
jmmsen (1 week ago)
Nice Channel
drawfd (2 weeks ago)
want to learn to draw spawn? batman? please check out my page!!

just started some howtodraw vids... thank u very much
NappyBeauty (1 month ago)
Thanks for subscribing!!! Many blessings to you.
AnushkaRose (2 months ago)
Keep up the good work! You will achieve your goals! Check out my P90x transformation vid.
bigmuscleify (3 months ago)
squats n milk.
jTnLV (3 months ago)
haha, i made a vid yesterday but haven't uploaded it yet. =)
mshotgirl4u1 (4 months ago)
i subbed you please feel tree to subb back.
TheP90XJournal (5 months ago)
I just watch you & anitdnahS working out & it was so much fun to see y'all together jammin' in NYC.
I'm still getting my moves together for that MJ video so you can have a good laugh at the old man trying to dance. [:^)
PamtheBlamofficial (6 months ago)
Hey Mzebony! Thanks for subscribing! Looking good :)
TheP90XJournal (7 months ago)
Great channel, keep up the good work!
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