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Kat "Coco" Doing her 2nd set of BURPEE BOX JUMPS
mytubejr75
49 views
(just 1 of the 4 exercises in my 1 circuit) This is her SECOND time going through the circuit that has 4 full body exercises and a short run in between each round.
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CHALLENGE YOURSELF
mytubejr75
151 views
The man in this video, Akil, is an inspiration to me and should be of one to all that knows of him and/or watches this video.
He has been into fitness for most of his lif...
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MIKE'S MVP feat Jeremiah
mytubejr75
163 views
My boy Jeremiah joins in on the action of my MVP circuit and I give them the utmost props because just about an hour prior, we did my crazy TOWER workout that consisted of ...
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MIKE's MVP The MOST VALUABLE PLAYER Circuit
mytubejr75
129 views
Another one of my Killer circuits! I love throwing together and going through circuits like this and having my clients see that I too get tired and need to take breaks. I d...
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My Quickie Ab Rant and Home Workout
mytubejr75
193 views
Tired of the same old questions...."Mike, how can I get rid of this?" (while fondling their mid section), "Mike, I do 80million situps a day....why aren't my abs showing?!?...
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MM in " Scary Maze Surprise!"
mytubejr75
106 views
Just another fun day @ the job...Had MM play the scary maze game and the funny thing was that she knew we were up to know good, due to another vid a co-worker had her watch...
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2 SEAGULLS...lol Even in the Animal Kingdom, Woman Takes All
mytubejr75
72 views
...on my way home from the gym, and this seagull just kept following me...not flying, but WALKING fast as hell by my side, sortta like a puppy or cat would. I was dieing la...
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300 Core of Steel Circuit
mytubejr75
185 views
Another crazy circuit of mine. Want to see how tough your core is, the try this out! This was pretty tough to do, especially after doing legs, shoulders and abs prior in th...
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TOWER Workout Never Scared
mytubejr75
66 views
Sample of the TOWER workout I do down @ the Erie Basin Marina! It always changes up...and I'm the originator...of course, there will be (like always) people that copy and c...
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a day @ the job...lol
mytubejr75
52 views
just one of the reasons I love my job @ the gym
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