Jo Jordan
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Bench Training - speed bench - 02-13-2012
mytejo
165 views
Reverse band speed bench
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Bench Training - 02-06-2012
mytejo
211 views
Speed work w/ monster mini bands and 195# - 205#.
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Bench Training 01-30-2012
mytejo
207 views
speed work with 185# vs. short mini bands
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Bench Training 01-26-2012
mytejo
285 views
Reverse Band work using 405 and 415
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Bench Training - 01-23-2012
mytejo
224 views
speed work with short mini monster bands
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Bench Training - 01-19-2012
mytejo
145 views
Reverse band bench w/ 385 & 395
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Squat Training - 01-18-2012
mytejo
297 views
Squatting with the McCambered Bar (made by Mitch McMahon) will rehabbing from bulging and herniated disks.
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speed work - 01/16/2012
mytejo
157 views
speed benching in the garage with 175# and doubled mini bands
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Fat Bar Floor Press - 01/13/2012
mytejo
158 views
floor pressing with a fat bar using 315# and 325#
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Squatting 01-12-2012
mytejo
342 views
First time back squatting since being diagnosed with herniated and bulging lumbar disks.
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