myrtle13's channel

myrtle13 added to a playlist 2 months ago

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Lance Armstrong - Scooching Around Your Saddle

Changing your position on the saddle, forward and back, helps you recruit different muscles and climb more comfortably. For more video and blogs fr...

9,178 views

cycling 3 videos

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  Tour de Tugaloo 2010

  Video from the 2010 Tour de Tugaloo November 6, 2010 in Toccoa, GA at Yonah Dam Park.

  402 views
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  2011 Autodrop Invitational - Promo

  The Autodrop Invitational is like no other road race. Pick a team of 2-5, study the clues, then plot your course for race day. The teams that tag...

  357 views

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myrtle13 added to a playlist 2 months ago

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Beach Bod Yoga Hips Back & Hammies

20,983 views

yoga 6 videos

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  Yoga for a Stiff Neck and Back

  Try this routine to un-kink a stiff neck and back. Deep breaths and enjoy!

  6,612 views
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  Yoga for a Long Day

  Try this routine to wind down and relax after a long day.

  24,366 views
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  Beach Bod Yoga for Balance

  http://standardculture.com/...

  This routine will balance your body and focus your mi...

  14,532 views

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