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rehab exercise
myrolfer
29 views
Allison is doing a brief set of exercises to prepare for energy work, as a warm up for exercise, and to rehab from injury or disability. midified by Victor Geberin from th...
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Kristen rehab
myrolfer
32 views
Kristen is doing-as a reminder- the 8 brochades of silk chi gong as modified by Victor Geberin. This can be used for longevity, rehab, injury prevention, and energy work.
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Ten Session Recap
myrolfer
1,345 views
A 5 min recap of the Rolfing goals.
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Bouncing Spine
myrolfer
1,422 views
One of the 8 exercises in the 8 Pieces of Silk Brochade system of qi gong
See free, easy to use list at www.myrolfer.com
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Archer
myrolfer
457 views
An exercise in the 8 Brochades Xi Gong system
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Neck Turn
myrolfer
455 views
One of the 8 Brochades Qi Gong system
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Wagging Tail
myrolfer
920 views
An exercise in the classical 8 Brochades system of Qi Gong
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Subtle Glut Squeeze
myrolfer
483 views
To help with hip and back pain and to encourage a more upright posture
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More Advanced Bridge
myrolfer
276 views
As with intermediate Bridge, but requiring more strength and control-balance.
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Intermediate Bridge
myrolfer
194 views
A bridge with focus on the gluts on the right-when the left is extended- and on the left-when the right leg is extended. Used to create awareness and help correct an imbal...
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