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sqaush dish.MP4
myrnasixsteps
432 views
I love this one, the entire casserole is under 600 calories, 45 grams protein, 20 grams fiber and 45 grams carbs. ...Even if you went HOG-WILD!!! ...you would still be saf...
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Garbanzo Feta-stuffing.MP4
myrnasixsteps
131 views
This is enough to share, but if you're having a real hungry moment, this is still only under 350 calories with tons of nutrition and balance at... 23gr protein, 17gr-fiber ...
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Amore Restaurant- a Lifestyle!
myrnasixsteps
125 views
Linda Baldwin adds her gourmet flair ...keeping your body in mind! The foods at Amore Restaurant are gluten free, low in calories, sodium, sugar, and no artificail anythin...
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Broccoli-Apple Slaw.MP4
myrnasixsteps
141 views
Recipe: 1 cup Broccoli slaw, 1/2 apple chopped, (can add 1/4 banana chopped too!) 1 cup cottage cheese, Sprinkle Wheat Germ and rasins. Under 200 calories, 20gr.protein,...
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Chili-tofu wrap.MP4
myrnasixsteps
157 views
Less than 350 calories, ...25grms protein,...15 grms fiber....50 grams carbohydrates. This is fast, balanced and really fills you up!
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Sweet Potato shake.MP4
myrnasixsteps
419 views
Fitness trainer Whitney shares her super sweet potato shake, ...I highly recommend this if you plan on working out with Whitney! I was skeptical at first....a sweet potat...
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Victoria Pizza
myrnasixsteps
146 views
Victoria pizza- Named after my friend Vicky, who started eating balanced end of December 2010...and went form a size 22 down to a size 16!!!
Pizza is 150-200 calorie...
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Tofurky sandwich
myrnasixsteps
81 views
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ColeSlaw 2-minute snack .MP4
myrnasixsteps
109 views
Fast easy snack, ...I throw together when I have left over chicken from the night before, and less than 3 minutes. I love the flavor of the tartness of the cheese & chicke...
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spankin Spinach/wrap Filler #1.MP4
myrnasixsteps
160 views
Spinach a super food: Spankin Spinach/ wrap filler recipe:
1 cup (cooked spinach), 1/2 cup egg beaters, 1 Tablsp creme celery soup, stir fry, 2-3 minutes, prior to servin...
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