My Jump Manual - Quest to Dunk
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One More Game!
myjumpmanual
3,475 views
http://myjumpmanual.blogspot.com
Was playing hoops the other day and one guy said he needed to leave which would have left us with just 9 guys. So I told him if I dunked...
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Operation Tomahawk - Weeks 2 - 5
myjumpmanual
6,832 views
http://myjumpmanual.blogspot.com
I have about six weeks left before my 40th birthday. My goal before then is to throw down a two hand tomahawk dunk and so I'm calling t...
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"Operation Tomahawk" - After 1 week
myjumpmanual
5,720 views
http://myjumpmanual.blogspot.com In just over 12 weeks, I will turn 40 years "young". Not too long ago, I reached my goal of being able to dunk but I want more!
With ju...
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Jump Manual (Round 2) + Freak Jump Technique - after 6 weeks
myjumpmanual
2,802 views
http://myjumpmanual.blogspot.com I'm now doing my second round of Jump Manual Training in conjunction with Freak Jump Technique.
Really struggling with motivation and t...
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Jump Manual (Round 2) + Freak Jump Technique - after 3 weeks
myjumpmanual
3,670 views
http://myjumpmanual.blogspot.com I'm now doing my second round of Jump Manual Training in conjunction with Freak Jump Technique. I'm hoping to gain 6 more inches during the...
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Jump Manual (Round 2) + Freak Jump Technique - after 1 week
myjumpmanual
3,054 views
http://myjumpmanual.blogspot.com I recently completed 12 weeks of Jump Manual Training and increased my vertical approx 7 inches.
But, I want MORE!
So I'm doing a cu...
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Vertical Jump Test - after 12 weeks of Jump Manual
myjumpmanual
40,392 views
http://myjumpmanual.blogspot.com I have now completed 12 weeks of Jump Manual training.
Today, I got my first dunks off one foot since starting the Jump Manual. I haven'...
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Vertical Jump Test - after 11 weeks of Jump Manual
myjumpmanual
10,458 views
http://myjumpmanual.blogspot.com I have now completed 11 weeks of Jump Manual training.
Last week, I got my first dunks down and they were barely what you could call dun...
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Vertical Jump Test - after 9 weeks of Jump Manual (part 2)
myjumpmanual
2,334 views
http://myjumpmanual.blogspot.com Last week, I was able to get down 3 dunks on a 9'10" rim but didn't get any of them on video.
Today, I made some more attempts and got o...
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Vertical Jump Test - after 9 weeks of Jump Manual
myjumpmanual
5,613 views
http://myjumpmanual.blogspot.com I've completed 9 weeks of the Jump Manual.
I thought today was going to be the "big" day but just wasn't feeling it. Had only 1 decent d...
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