My Big World Online

Randall asks Dr. Douglas Kirkpatrick about the importance of stretching and how it can be your first step toward feeling great at any size. Check ...

This session is short, but very important. Dr. Kirkpatrick shows Randall how to get a good stretch in the calf muscles. Check out more of our vid...

Randall Powell welcomes you to My Big World Online, where you'll find resources to help you feel better and enjoy life at any size. Check out more ...

Here's a video anyone of any size can use. Do you have lower back pain? In this edition of The Big Stretch, Dr. Douglas Kirkpatrick shows Randall...

In this episode of The Big Stretch, Dr. Douglas Kirkpatrick shows Randall how to safely stretch his shoulders. It's all part of helping you feel y...

This is the first step to get your body moving without causing more pain. Dr. Douglas Kirkpatrick of the Dallas Wellness Center walks Randall th...

Think you already know how to breathe? Doing it properly can give you more energy! It's the first step toward feeling your best at any size!

Vis...