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Pelvic Neutral
mwasilis
37 views
We discuss how finding your pelvic neutral can decrease your low back pain and increase performance.
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Hilarious tour of The Admiral hotel in Ocean City
mwasilis
121 views
This is a 3 minute tour of our "upgraded suite" in ocean city which costs about $150/night in the summer. Get ready to laugh and learn the many luxuries offered in this suite
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Diagnose your own low back pain
mwasilis
91 views
Hi, I am Dr. Mike Wasilisin and today we are talking about a quick diagnosis of the low back. This is a down-and-dirty simple self exam that will give you an idea of what i...
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Is your low back working overtime?
mwasilis
37 views
Welcome back, I am Dr. Mike Wasilisin and today we are talking about an over worked low back. Watch this video to learn how to check your own low back to determine if your...
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Piriformis / Glute pain relief
mwasilis
456 views
I'm Dr. Mike Wasilisin and today we will be talking about piriformis pain. Piriformis pain is very common and challenging to manage on your own. We are going to go over th...
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Low back fusion surgery. What is this?
mwasilis
117 views
Are you considering a low back fusion surgery or know someone who is? The procedure is briefly explained including actual hardware that is put in your back.
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How to improve bad posture
mwasilis
253 views
I'm Dr. Mike Wasilisin and today we are talking about how to improve bad posture. This video will describe to you the big picture on how to improve your posture through ex...
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self-management of severe back pain.wmv
mwasilis
176 views
Hi, I'm Dr. Mike Wasilisin. This video will teach you how to manage your low back pain when there is an acute flare up. Have you had an episode of low back pain that was ...
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5 minutes to better posture.wmv
mwasilis
99 views
Hi, I'm Dr. Mike Wasilisin. Most things we do during the day make our posture go into the negatives (sitting, driving, computer work). What if there were just a few thing...
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Dynamic Warm Up program
mwasilis
60 views
Every wonder why every one of the best athletes and teams have a very choreographed and dedicated warm up program? The answer is a good warm up program does the following:...
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