MVP Fitness
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Workout 6 THE APFT 60 SECOND PERFECT PUSH UP WORKOUT
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1,616 views
The Perfect Pushup is a piece of exercise equipment that is designed to build muscles in the arms, chest, shoulders and back while minimizing risks of injury and strains to...
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Workout 5 THE APFT KETTLEBELL WORKOUT
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358 views
This 3-minute kettlebell workout will improve your overall PT score.
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Workout 4 PART 2 OF THE APFT TABATA 4 MINUTE AB WORKOUT
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331 views
This 3 minute ab routine will improve your PT sit up test score.
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Workout 2 APFT JUMP ROPE WORKOUT
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252 views
Army PT 2 Mile Run Improvement Technique. Jumping rope will increase your endurance and foot speed.
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St. Louis Boot Camp MVP Fitness Full Bodyweight Blaster
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976 views
This full bodyweight Blaster includes: Squat Thrust, Jumping Jacks, Squats & Mountain Climbers. Each exercise is done for :30 seconds for two rounds for a total time of 3:...
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MVP Boot Camp Full Body Workout
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866 views
MVP Boot Camp Trainer Lyle Johnson show you his full body workout routine.
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47-Year Old Does 80 Push Ups in 1 Minute
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11,482 views
47-Year Old Lyle Johnson does 80 Push-ups in 1 minute. (The population average is 23 push-ups in 1 minute)
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MVP Combination Killer
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1,345 views
4 Minute Circuit! Push ups for :20 seconds, rest for :10 seconds, followed by Mountain Climbers for :20 seconds. Perform the entire circuit for 4 minutes.
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MVP Abs From Hell
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22,249 views
This four minute ab circuit will turn your flab into flat abs.
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MVP Fitness Dumbell Blast
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3,848 views
Lyle Johnson's MVP Boot Camp DVD. Burn Fat, Tone Muscle, Lose Weight and Increase Your Energy with This Four Minute Dumbell Workout Circuit.
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