Kanaal van mvmstep

Breakdown

#1 -

L-Step, 6 count Mambo with March, 3 Knees X 2

#2 -

L-Step March on Top, 6 Count Mambo on Count 8 then Stomp, 3 Knees on Top Stradd...

4 x 24ct with single holding kness during practice. Finale single knees removed, mambo for last block modified to turn.

2nd block non-reversing. Ha...

......one day I will run away from you......and this love!!!!!

You came to me

Was like a dream

But maybe it's time

I let you go

It's all on me

Can...

A video from years ago i did for pure energy.

Lekcja konkursowa Doroty Szymańskiej

prinsj kenny,

bekijk ook eens mijn facebookpagina vol met clips ;-)

http://www.facebook.com/hom...

will tura denk je nog wel eens aan mij of aan die ander

Three combos... 2 intermediate and 1 advanced.

1 CRAZY tip to get abs: http://sixpackshortcuts.com...

Hey...what's up!

In this episode, I bring you an abs workout that will get your ...

http://www.sixpackfactory.com brings you this very effective but strange yet powerful core abs workout. It comes straight from the MMA ring and has...

Join the campaign at http://www.getup.org.au

Vision in this product is licensed to GetUp. The use of music in the video is incidental to the finis...

I was horribly sick this day, but you get the idea!!!

COMBO #1 -

L-Step Kick Back and Shuffle

Knees Alternate

Up and Lunge Right then Left

Knee

...

BASIC -

2 Knees Walk Behind

2 Taps and a Box Step

Knee March on Top

6 Count Mambo Behind

Step Knee

ADVANCED -

Hold go over Hold

Walk Behind

3 Qui...

COMBO #1 -

Tap Tap and Basic

Repeater Hamstring

Basic Press Back

Knees Alternate

COMBO #2 -

Tap Tap 1-2-3 X 2

Hamstring Mambo

Basic Press

Knes ...

15-5-2011

ideas for trainer, parabelstep, choreographie, aufbau,, alle weiteren Ideen von mir finden Sie, wenn Sie nach "Gabi Fastner" suchen

This is our team teach step class at Fitcamp 2009

This is a cake with many names but is simply a thin, light sponge spread with jam and rolled up. In the UK we call it Swiss Roll. Recipe at http:/...

Internationally acclaimed step presenter, Steve Boedt, takes you through a workout that will raise your heart rate and your skill level!

Team teach Disco themed step - Final routine - 3ness Convention Hinckley July 2010

,

Мастер-класс "Степ-аэробика" в Школе фитнес-инструктора Fitnesservice.ua 10.04.2010

This is combo 1 again... I previously uploaded it with a song that prevented it from being played in almost every country. So, let's try this.... ...

Grüße an Annett :)