USP Labs Sponsored Athlete Matt Vinopal
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Squat Training 2/29/12
mv322
20 views
Squats (160lb chain all sets) - 2x2@415, 1x1@475, 1x1@505
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Squat Training 2/1/2012
mv322
43 views
Safety Squat Bar (3 set of chain) - 3x2@355, 405x1, 455x1, 485x1, 505x1
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Bench Training 1/30/2012
mv322
51 views
Floor Press (with 3 set of chain) - 315x1, 335x1, 345x1, 355x1
Wide Bench (pause) - 2x3@335, 1x3@365
Accessory Work
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Squats 1/17/2012
mv322
40 views
Safety Squat Bar - 5x2@335 (with 120lb chain), 1x3@370 (with 120lb chain)
Squats - 2x5@415
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Deadlifts 1/6/2012
mv322
53 views
Safety Squat Bar (10 inch box) 3x3@385
Deadlifts (against short minis) - 1x1@615
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Squats 1/4/2012
mv322
44 views
Squats (against green bands) - 3x2@355, 1x3@415, 1x1@455, 1x1@475
SSB (Pause) - 3x3@315
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Bench Training 12/12/2011
mv322
57 views
3x3@405
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Matt Vinopal Squat Training 11/30/2011
mv322
72 views
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Bench Training 11/28/2011
mv322
44 views
Bench - 2x4@390
2 Board (paused) -365,385,425 (3,2,1)
Close Grip (against short monster mini) -3x1@300,315,345
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Deadlift 11/18/2011
mv322
76 views
Box Jumps (38'') - 12x1
Deadlift - 1x5@525, 1x5@545
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About USP Labs Sponsored Athlete Matt Vinopal
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