Precept Upon Precept

I'm on SparkPeople now. To friend me, visit:
http://www.sparkpeople.com/mypage.asp

I DID NOT have barriatric surgery - I decided to do it the "old fashioned" way. I do support any method that will help a person achieve their desired results. If surgery is the route for you -- more power to you!

I basically eat every 2 hours, and try to keep my calorie count between 1200 and 1500. I use sparkpeople.com to monitor my food intake. It's a great tool! Find me there under mutantqueen.

Other sites I really like:

http://www.thedailyplate.com
http://www.nutritiondata.com
http://www.youtube.com/user/fatty2slim
http://www.weightlosstracker.info

Remember to subscribe for weekly updates.

Ready, set, go!

Program Start Date: 10/02/08
10/06/08 - 4 lbs.
10/09/08 - 7 lbs.
10/13/08 - 10 lbs.
10/20/08 - 12 lbs.
10/25/08 - 13 lbs.
10/27/08 - 14 lbs.
10/30/08 - 15 lbs.
11/06/08 - 16 lbs.
11/13/08 - 18.5 lbs.
11/20/08 - 19.5 lbs.
12/05/08 - 21 lbs.
12/11/08 - 24 lbs.
12/18/08 - 24.5 lbs.
1/09/09 - 27.5 lbs.
1/15/09 - 29 lbs.

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