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museviri liked a video
(2 weeks ago)
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museviri liked a video
(4 weeks ago)
This exercise is level 2 in the Face the Squat exercise developed by a g...
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This exercise is level 2 in the Face the Squat exercise developed by a group of Chinese Kung Fu masters in the mid-1900s. There is a higher level which is to make a fist and put it in front of your nose while squatting. If you can do that then try with two fists -- one infront of the other, of course.
The main purpose of this exercise is to straighten and strength the back, and to strength your internal organs. Along the way, you will have strengthen your legs, feet, tendons,etc.
Info in Chinese: http://www.hxzng.... and http://www.hxzng....
Progression:
- squat all the way down
- squat with heel on the ground
- squat facing and holding a tree or a hand rail preventing the knees extending over the toes
- squat facing a wall without grabbing anything
- squat facing a wall with feet touching the wall
- (Level 1) squat facing a wall with feet and knees together and touching the wall. No shoes.
- squat facing a wall with fee together, touching the wall and arms raised high.
- (Level 2) With arms behind the back, wrist against wrist
- (Level 3) With one fist held in front of nose
- with two fists held in front of nose
Before you start, relex for a few minutes. Slowly go down and INHALE when you feel the need to inhale.
When you cannot go down anymore, wait until you feel like to exhale then slowly stand up with your exhale.
Each set is 50 repetitions. Work you way to be able to do a full set and then do a few sets a day. Go slowly. Usually takes a few months to get to the next level. Took me 2 years practicing to make this video.
WARMING: Never do this without a wall because if your knees extend past your toes this exercise can cause knee pain and injury.
If you look carefully you can see that I cheated. My toes are supposed to touch the wall. Need more practice.
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museviri liked a video
(4 weeks ago)
Harry Potter Dance Choreographed by Erika Jarnes & Sara Nordstrom fo...
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Harry Potter Dance Choreographed by Erika Jarnes & Sara Nordstrom for PULSE Apocalypse
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"Dear Glenn Whitemen 1488, Sadly, obviously, people refuse the truth: if ..."
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"Dear Glenn Whitemen 1488, Sadly, obviously, people refuse the truth: if you and I and others can know the truth so can everyone.
God Bless Dr. Coleman and all truth-carriers.
Dr. Coleman spoke about laws passed that are anathema to the Constitution -- therefore illegal and s/b unenforced. Dr. Coleman made his observation in this 1990s(?) talk --- and a most unconstitutional/illegal law: Senate Bill 1867 was passed by Congress the day-before-yesterday,12/13/2011. Will the president sign it?"
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museviri liked a video
(1 month ago)
Alex will interview 'Don Jon' Corzine about the his testimony before Con...
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Alex will interview 'Don Jon' Corzine about the his testimony before Congress about the missing funds at the now defunct MF Global over which he once presided. The former Goldman Sach's CEO, New Jersey governor and senator was subpoenaed to testify, though many observers consider it to have been merely a formality. Like other top elites who have appeared on this program, or otherwise been discussed, 'Don Jon' is "sorry" for his role in breaking down society and propping up a ponzi scheme. Former President Bill Clinton has also been connected with MF Global, as one of his advisory firms was found to receive $50,000 per month from MF.
http://www.prison...
http://www.infowa...
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Peace and Love