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Vlog4-2-11.wmv musclez99 411 views First video from my new V-log series. Just a quick introduction to the log. You can get more information by visiting my training/nutrition log at :http://forum.bodybuild...
Workout pt4.wmv musclez99 1,152 views Fitness model Courtney 'Trained & Trusted to the Core" Dukes Takes you to the gym and shows you part of his Back/Triceps Workout. In this fourth & final part the focus shif...
Workout pt 3.wmv musclez99 359 views Fitness model Courtney 'Trained & Trusted to the Core" Dukes Takes you to the gym and shows you part of his Back/Triceps Workout. Part 3 is focused on seated cable rows. If...
Workout pt2.wmv musclez99 290 views Fitness model Courtney 'Trained & Trusted to the Core" Dukes Takes you to the gym and shows you part of his Back/Triceps Workout. Part 2 is focused on the Seated 1-arm Mach...
8-10-2010 Workout pt1.wmv musclez99 389 views Fitness model Courtney 'Trained & Trusted to the Core" Dukes Takes you to the gym and shows you part of his Back/Triceps Workout. Part 1 is focused on the Dead-lift. If you...
Fitness Tip.wmv musclez99 590 views Fitness model Courtney 'Trained & Trusted to the Core" Dukes shares the importance of consuming enough water daily to help improve your overall health and fitness progress....
ABS .wmv musclez99 1,666 views 2 of my favorite ABS Exercises Hanging Windshield Wipers & Hanging Leg Raises. If you would like to see what my workouts and nutrition is like please visit my forum at htt...
Cable Crossovers Superset.wmv musclez99 3,181 views Low cable crossovers & High cable crossovers(superset). This is another one of my favorite chest supersets to finish off my chest workouts with.You can force a lot of blood...
Machine Chest Presses.wmv musclez99 3,154 views This is a really great chest exercise to finish off your chest with. It gives you a great pump and you don't have to worry about having a spotter. If you would like to see ...
Incline Chest DB 21's.wmv musclez99 1,366 views This is an exercise I like to preform to really hit my chest at different angles. You don't want to go to heavy with the weight selection or you will be in trouble on the l...

About Motivation

If you would like to see what my workouts and nutrition is like please visit my form at http://forum.bodybuilding.com/showthread.php?p=510266933#... and you can also post your fitness questions and I will answer them. If your on bodyspace.com I'm user Musclez99I

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