Sharon Mould Workouts
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Incline Bench Dead Lifts
musclechic1
2,397 views
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Hamstring Pole Assist Curls
musclechic1
1,211 views
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sholder streching and posing
musclechic1
4,183 views
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sholder external DB rotation 17 5 to 25
musclechic1
2,553 views
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sholder cable shruges 100lb to 180
musclechic1
1,287 views
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rear delt cable pullys 25lb start 50lb finish
musclechic1
577 views
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lateral delt cable pullys 25 to 45
musclechic1
977 views
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lateral DB sholder press 35lb to 50
musclechic1
4,106 views
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incline bench rear delts DB raise 20 st 35 end
musclechic1
604 views
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Shoulder Workout P3
musclechic1
9,325 views
3rd part of my weekly shoulder workout
Straight bar upright row max 105 lb 10 reps
Supper set with rev-flys max 120 lb 10 reps
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