munus666's channel

Mark & Cathy (Team "Age & Treachery") share clips of training sessions for the upcoming October 2010 Tough Mudder event.

Here is a new method of performing single leg hip thrusts that I just thought of. I don't know why I didn't think of it before; it's so simple. Thi...

In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our a...

This is a 23 second plank with my 220 lb. friend Rob on my back. I've done 36 seconds before and I'm sure I could work my way up to a minute if I w...

I have been taking a break from strength and conditioning but started up again today. You should try this out..

Innovative Strength Training for Elite Athletes

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Some fun with snow :) BMW 4 x 4 rulezzz