Salam
I hope you are fine my dear friend
Take care :)

Deeni,Rohani,Mashi,Masharti,Ta­lak,Nakah,Meras our deegar masil ka hal k liya connact MIAN TAHIR +92-314-3010777 Markaz Al-Harmain Al-Islami,Faisalabad,Pakistan.­..

waynak ya abu yahya?? lesh ma ru7t 3al 3avoda???

salam

salam brother join me in facebook. http://www.facebook.com/home.p­hp?#!/S.R.Araf?ref=profile

im sorry i wrote this for another person!i mean brother!may god bless you!

dessert only two meduim sized cakes(whole ones of course)with 5 apple pies and 43 scoops of icecream low fat with no sugar added will be good and remmeber drink a lot of sodas to digest your food!NOTE:dont take this source for its untrusted!

course make it light only 5 mansaf or maglouba dishes with 3 female sheep and only one male sheep and do not eat more than 5 kg of rice at one time and eat at three intervals not all at once!smoke a cigarette and continue with the second interval and likewise the third!have dinner just 2 hourd after the lunch and makle sure you avoid eating sheep meat and eat only cow sheep and just 56kg of pure red cow meat will be sufficiant quantity to keep you light along ofcourse and dont forget that since it contains diertry fibers the vegetables and you can put them aside!as for

SISTER try this jordanian healthy diet which i use daily and it works for me:) when you wake up ni the morning buy only 3 bundles of bread and two chickens only 1.5 to 2 kg in wieght and roast them with 15 onions and some spice and butter but but not alot since you want to maintain a healthy diet and oyu can use 2 jars of olive oil along side with it its okay but never eat dates along side for it can make you feel heavy!until the lunch you can eat 2 packs of low fat biscuits to keep your stomach rolling and drink 50 cups of tea to reduce your hunger!when lunch comes of

he who saw the signs of god and then walked away is like someone who saw an oasis in the desert yet he went to the sarab(illusion)