train-injury-recover-repeat

Bend-Over Cheat Row

1 x 3Reps 90Kg (198,42lb)

Ring Pullup

1Rep. Max. 50Kg (110,23lb)

Olympic 1A Clean & Jerk

1Rep. Max. 41,5Kg (91,49lb)

45Kg Ring Pullup

1-Rep max Ring-Dip

Bodyweight: 82Kg

additional weight: 45Kg

(20Kg Vest, 10Kg Vest, 10Kg Plate under Vest, 5Kg heavy Everlast Neck developer)

mister klimmzug contest 09

muaythai193

15Wdh